How to stretch & exercise to manage shin splints with foam rolling
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Laura goes over how to get back into running, and what distance you should aim for each week
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Our physios take us through all the advanced questions of ACL rehabilitation and what you need to know after surgery.
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Our Expert Physiotherapist helps you treat your knee pain from home
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Everything you need to know about peroneal tendonitis and the best stretches to manage it
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Tired of the backaches? Here are some amazing Yoga stretches to help rid of the pain
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If you’ve been exercising but haven’t seen the results, make sure you read our top reasons why!
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Best Tips to Maintaining Your Fitness During and After Quarantine
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Tips to manage back pain from pregnancy naturally
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The top 8 exercises and stretched for a whiplash injury to help you recover quickly
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What you need to know about spinal stenosis & how its treated
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Important points you should consider before returning to the gym
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Learn the different stages and types of DDD, and what this means for you
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The best exercises to stretch and strengthen your rotator cuff muscles
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Get a true understanding of disc herniations, slip discs and what to do if you have one
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Top 5 Tips for managing scoliosis
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Learn about the most common types of knee pain and what you can do to help fix it
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Everything you need to know about spinal decompression surgery
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Follow these exercise tips to give you the best chance at getting your 6 pack
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What to look for in a personal trainer before taking the next step in your fitness journey
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