Blog Articles | Physiotherapy in Toronto

The 5 Best Exercises To Relieve Headaches Caused By Neck Pain

Here are the 5 best exercises to relieve headaches caused by neck pain.

Yorkville SportsMedJuly 10, 2023shoulder, head ache, neck paid

Ulnar Nerve Entrapment Causing Pinky Or Ring Finger Numbness – Exercises To Do

Here's what you should do if ulnar nerve entrapment is causing numbness in your pinky or ring fingers.

Yorkville SportsMedMay 27, 2023elbow, guide

The 6 Best Plantar Fasciitis Exercises To Help Relieve Foot Pain

The 6 best plantar fasciitis exercises to relieve foot pain with visuals

Yorkville SportsMedApril 19, 2023foot, exercise

The 5 Best Frozen Shoulder Exercises To Help Get Back Your Reach

Here are the 5 best frozen shoulder exercises to help get back your reach.

Dr. Thanu JeyMarch 20, 2023shoulder, exercise

Hip Dips: What Are They, And The Exercises To Reduce Their Appearance

Wondering what Hip Dips are? We go in-depth and offer some hip exercise

Dr. Thanu JeyMarch 2, 2023hip, exercise

Best Knee Braces: The Ultimate Guide To Choosing The Best Knee Brace For You

Different types of knee braces, our top choices by injury and indications for each

Yorkville SportsMedFebruary 24, 2023knee, brace, product

The 8 Best Stretches For Upper Back Pain

Here are the 8 best stretches for upper back pain.

Dr. Thanu JeyFebruary 2, 2023back pain, stretches

Greater Trochanteric Pain Syndrome Treatments: 7 Best Exercises to Get Out of Pain

Here are the 7 best exercises to treat Greater Trochanteric Pain Syndrome treatment (GTPS).

Dr. Thanu JeyJanuary 17, 2023hip, exercise, stretches

5 Tips To Help Manage Your Back Injury From A Car Accident

This blog lists the top 5 solutions for treating back injuries sustained in a car accident.

Yorkville SportsMedNovember 22, 2022back pain, low back, injury, guide, whiplash, car accident

Spinal Decompression at Home

Simple stretches to provide spinal decompression from the comfort of your home

Yorkville SportsMedNovember 10, 2022spinal decompression, back pain

The Dead Bug Exercise And How You Can Do It Perfectly

This blog describes the Dead bug exercise and how to correctly perform it.

Dr. Thanu JeyNovember 2, 2022exercise, fitness, guide, conditioning

The 7 Best Tennis Elbow Exercises For Pain Relief

Nagging elbow pain slowing you down? Our physiotherapists go over the best tennis elbow exercises

Yorkville SportsMedOctober 24, 2022elbow, guide, tennis elbow, exercise

Dealing With Acromion Pain With The Best Exercises For Relief

Our expert physiotherapists go over the best exercises for acromion pain

Yorkville SportsMedOctober 19, 2022shoulder, exercise, guide

The Top 7 Carpal Tunnel Exercises and Stretches

Suffering from carpal tunnel? These stretches will help you get out of pain

Yorkville SportsMedOctober 7, 2022wrist, nerve

Top 5 Sciatic Nerve Stretches to Beat Nerve Pain

Dr. Chohan illustrates the Top 5 Stretches and Exercises you need to know to combat nagging sciatica pain.

Yorkville SportsMedOctober 4, 2022sciatica, nerve

Vestibular Therapy and How You Can Perform Them at Home

Vestibular Therapy and exercises to improve your symptoms at home

Yorkville SportsMedSeptember 1, 2022balance, vestibular

Best Exercises For Hip Labral Tear

Our physiotherapists goes over everything you need to know about hip labral tears

Yorkville SportsMedOctober 30, 2021hip, labrum

Ultimate Guide To Nerve Flossing And How It Can Help You

Everything you need to know about nerve flossing

Yorkville SportsMedSeptember 20, 2021nerve, sciatica

10 Foods that will Detox Your Body

Our experts outline 10 Foods that will help Detox Your Body

Yorkville SportsMedJuly 22, 2021food, detox, diet

8 Stretches that Help with Lower Back Pain

8 Overall best stretches when dealing with non specific back pain

Yorkville SportsMedJune 8, 2021low back, back pain, yoga

Education & Resources