This blog lists the top 5 solutions for treating back injuries sustained in a car accident.
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Simple stretches to provide spinal decompression from the comfort of your home
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This blog describes the Dead bug exercise and how to correctly perform it.
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Nagging elbow pain slowing you down? Our physiotherapists go over the best tennis elbow exercises
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Our expert physiotherapists go over the best exercises for acromion pain
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Suffering from carpal tunnel? These stretches will help you get out of pain
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Dr. Chohan illustrates the Top 5 Stretches and Exercises you need to know to combat nagging sciatica pain.
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Vestibular Therapy and exercises to improve your symptoms at home
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Our physiotherapists goes over everything you need to know about hip labral tears
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Everything you need to know about nerve flossing
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Our experts outline 10 Foods that will help Detox Your Body
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8 Overall best stretches when dealing with non specific back pain
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How to stretch & exercise to manage shin splints with foam rolling
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Laura goes over how to get back into running, and what distance you should aim for each week
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Our physios take us through all the advanced questions of ACL rehabilitation and what you need to know after surgery.
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Our Expert Physiotherapist helps you treat your knee pain from home
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Everything you need to know about peroneal tendonitis and the best stretches to manage it
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Tired of the backaches? Here are some amazing Yoga stretches to help rid of the pain
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If you’ve been exercising but haven’t seen the results, make sure you read our top reasons why!
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Best Tips to Maintaining Your Fitness During and After Quarantine
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