Top 5 Tips To Help You Get a 6 Pack

 
 
 
 

As summer is quickly upon us many of us are trying to make a last-minute plunge into figuring out how we can get a nice chiseled 6 pack. The matter of the fact is there is no quick solution in getting a six pack and it will take a multifaceted approach to achieve the dream core you’ve been so desperately searching for. We will take a look into the top tips to help you get on the right track for a six pack for this upcoming summer!

TIP 1: ROUTINE!

It has been shown over and over again that there is no secret recipe for developing the body of your dreams. There have been many fads that have come and gone, but the one thing almost all of us can agree on is that developing and maintaining a dedicated routine is the first step in sculpting your abs. When setting out your routine there are a few key things to consider;

1) Make it realistic

Coming up with an outrageous routine which requires you to work out three times a day and completely limit your caloric intake is not only not feasible it is completely unrealistic. The key to helping you get the body you want is designing a realistic and doable routine.

2) Make it replicable

Instill a routine which allows you to be able to replicate your schedule. For example, construct your routine by including all aspects of your life and how you can integrate all of them to make them consistent and repeatable

TIP 2: DIET!

One of the key factors if not the most important factors of reaching your six-pack dreams is making sure that you consume a wholesome and nutritious diet. If you want to ascertain those coveted abdominal muscles you must limit your overall body fat. Here are some of the things you should be paying close attention to when creating your diet;

1) Space out your meals

It has been shown that you are less likely to increase fat content if you eat several smaller meals a day as opposed to 2 or 3 big ones. Take your time when eating and try and have 4-5 small meals throughout the day as opposed to the heavier set meals.

2) Avoid late night snacking

Those late night cravings, we’ve all had them. However, if you want to attain your goals you are going to have to avoid eating late at night, once again you if you institute your meal times into your routine it will help you prevent giving into those late night indulgences.

3) Avoid Processed foods and have variety in your meals

By avoiding processed foods and creating variety in your meals it will help get you on the right track and keep you on it. It has been shown that if you limit yourself to a restricted and repetitive diet you are more likely to give in and revert to poor eating habits.

TIP 3: High-Velocity Interval Training- HIIT

It has been shown that if you want to burn more calories in less time, HIIT is the way to go. HIIT consists of alternating between high-intensity maximal exercise and rest periods/low-intensity exercise. Use the HIIT model 3-4x a week to help get the best results. HIIT has been shown to;

1) Help lose body fat and help you retain lean muscle mass

By conducting high-intensity exercise your body creates a demand to help you lose you more fat through physiological processes

2) Improve your cardiovascular system

By alternating through the periods of high-intensity training and then either resting or conducting low-intensity exercise this creates a perfect storm to help your body through physiological responses improve your cardiovascular system

TIP 4: Strength Training

Many people believe that in order to get abs, cardio is the only exercise you should be doing. This is not true, strength training helps you in the following ways

1) Boost metabolism

When you strength train it helps you increase your muscle mass and in turn, your body will start burning more calories at its resting state which in turn will make it easier for you to cut fat

2) Increases definition

If you are strength training and following a program it can definitely help you create more definition throughout your body and if done properly can help improve your results and chisel your abs

TIP 5: Make it a LIFESTYLE

The biggest reason that it is so tough to get a 6 pack is the fact that many people will create a routine, change their diet, start exercising and lifting weight but as soon as the break the routine once they fall into a domino effect and lose all their hard earned results. If you can instill all of the above and not only make it a routine but make it a lifestyle your chances for success skyrocket. In a recent research paper, it has been shown that it takes 66 days for new behaviors to become automatic. So if you can maintain your new found routine and love for health for the next 66 days you could finally reach your goal of a dream 6 PACK.

 
Yorkville SportsMed